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Are Cats Nocturnal? Or Do They Follow Our Sleep Schedules?

Writer's picture: Alfred KhanAlfred Khan

Updated: Oct 21, 2024

🌙 Cats being crepuscular animals is a fascinating aspect of their behavior that often surprises many people. This means that they are most active during the twilight hours of dawn and dusk, rather than being strictly nocturnal. While it may seem like your feline friend is intentionally disrupting your sleep by waking you up just before your alarm goes off, they are actually following their natural instincts. This behavior is rooted in their evolutionary history, as it allows them to hunt for prey more effectively during the times when their prey is also most active.

Understanding the crepuscular nature of cats can help pet owners better accommodate their needs and behaviors. Providing opportunities for play and interaction during these times can help satisfy their natural instincts and prevent them from becoming restless or bored during the day. Additionally, creating a comfortable and safe environment for your cat to explore and play in during these hours can contribute to their overall well-being and happiness.

So, the next time your kitty decides it's time for you to wake up, remember that it's not just about being mischievous - it's simply their biological clock telling them it's time to be active. Embracing and respecting their crepuscular nature can lead to a harmonious relationship between you and your feline companion.

cat sleeping

When it comes to ensuring your precious sleep remains undisturbed by your feline companion, implementing a consistent routine is key. Cats are creatures of habit and can be effectively conditioned to align with your schedule. By establishing a structured daily routine for feeding, playtime, and rest, you can help your cat understand when it's time to be active and when it's time to settle down for the night.


Are cats nocturnal?

To help your cat expend excess energy and rest better at night, consider engaging them in interactive play sessions during the day. Additionally, offering a cozy sleeping area in a different location from your bedroom can help your cat establish their own resting spot without disturbing your sleep.

Additionally, incorporating positive reinforcement techniques such as treats or praise when your cat exhibits desirable behavior, like staying calm during the night, can further reinforce good habits. Consistency and patience are key when training your cat to respect your sleep schedule, but with time and effort, you can establish a harmonious routine that benefits both you and your feline friend.


1. ✅ Don’t reward their behaviour: Ignoring them when they’re demanding attention at the wrong time will prevent reinforcing the behaviour.

2.   Play at times you want, consistently: Condition your cat to think “evening” is slightly earlier by engaging them in high-energy activities earlier and keep at it! Cats are creatures of habit, after all.

3. 🥫 Schedule meal time around your time: For example, feeding them a little bit before your bedtime will stop your cat from waking you for a meal in the middle of the night.

4. 🧶 Daytime enrichment: Leave toys and things for your kitty to do even when you’re not available to play! That way, they can expand their own energy before sleepytime.

5. 🫵 Don’t punish your cat: Nothing good will come out of punishing your cat except for a strained relationship.


So there you have it. Start a schedule and stick to it! Cats form habits fast and they’ll be following your daily schedule in no time.


If you’re worried about your kitty getting hungry in the middle of the night, we have Fresh Gourmet Kibbles that you can put out for your cat to snack on. Get them here:


Does your cat wake you up before your alarm?

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